Electronic Benefit Transfer (EBT) cards are government-issued debit cards that provide access to food assistance benefits, primarily funded by the Supplemental Nutrition Assistance Program (SNAP). At Walmart, these cards can be used to purchase eligible food items, which generally encompass staples such as fruits, vegetables, meat, poultry, fish, dairy products, breads, and cereals. These items are intended to contribute to a nutritionally adequate diet for individuals and families enrolled in the SNAP program.
The utilization of EBT cards offers several advantages. It provides a secure and discreet method for recipients to access their benefits. The program aims to combat food insecurity and improve dietary outcomes for low-income households. Furthermore, the system helps stimulate local economies by directing funds to grocery retailers like Walmart, fostering business activity and job creation within communities. Historically, SNAP programs were delivered through paper coupons, but the transition to EBT has streamlined the process, reducing fraud and administrative costs.
Understanding the specific items that can be acquired with these cards at Walmart, alongside certain restrictions that apply, is essential for both recipients and retailers. The following sections detail eligible and ineligible products and clarify common questions related to using EBT benefits at Walmart stores.
1. Staple food items
Staple food items form the core of eligible purchases attainable through Electronic Benefit Transfer (EBT) cards at Walmart. These items, which include bread, cereals, rice, pasta, and similar commodities, are fundamental to a balanced diet and provide essential nutrients. The inclusion of these items reflects the underlying purpose of the SNAP program: to ensure food security and nutritional adequacy for low-income individuals and families. Without the availability of staple food items, recipients would struggle to assemble complete and nutritious meals. For instance, a family could use their EBT benefits at Walmart to purchase rice, beans, and canned vegetables, forming the basis of several meals throughout the week.
The availability of staple food items through EBT at Walmart has a significant practical impact. It allows recipients to plan their meals, manage their budgets, and prepare food at home, rather than relying on less healthy or more expensive alternatives. Furthermore, by facilitating the purchase of these fundamental items, the program reduces the likelihood of food shortages and associated health risks. A senior citizen on a fixed income, for example, could use their EBT benefits to purchase whole-wheat bread, oats, and low-fat milk at Walmart, ensuring a consistent supply of breakfast staples and promoting their overall well-being.
In summary, the availability of staple food items is a critical component of what can be purchased with EBT benefits at Walmart. This provision supports the nutritional needs of vulnerable populations, enables responsible meal planning, and contributes to food security. While there are restrictions on non-essential items, the focus on staples ensures that EBT benefits are used effectively to promote healthy eating habits and improve the lives of recipients. The effective utilization of these benefits, however, relies on the recipient’s understanding of allowable purchases and responsible budgeting practices.
2. Fruits, vegetables
The acquisition of fruits and vegetables with an Electronic Benefit Transfer (EBT) card at Walmart represents a critical aspect of the program’s nutritional goals. SNAP, the funding source for EBT benefits, aims to improve dietary intake, and access to fresh produce is a cornerstone of this objective. The ability to purchase fruits and vegetables directly impacts recipients’ access to essential vitamins, minerals, and fiber, all vital for maintaining health and preventing chronic diseases. For instance, a family can utilize their EBT benefits at Walmart to procure apples, bananas, carrots, and spinach, thereby enabling the creation of balanced meals contributing to long-term well-being.
The significance of allowing fruit and vegetable purchases extends beyond individual health outcomes. Widespread consumption of these food groups contributes to reduced healthcare costs and improved community health. By providing an economic means to obtain nutritious foods, the program indirectly supports preventative health measures. Consider a single parent who uses their EBT benefits to purchase a variety of fruits and vegetables for their children’s lunches, fostering healthy eating habits from a young age. This proactive approach can help mitigate the risk of obesity and related health issues later in life, underlining the far-reaching consequences of this allowance within the EBT program at Walmart.
In conclusion, the eligibility of fruits and vegetables for purchase with EBT cards at Walmart is not merely an item on a list, but a critical component supporting improved nutrition, preventative healthcare, and long-term well-being for SNAP recipients. While challenges related to access in food deserts persist, and education on nutritious food choices remains essential, the inclusion of fruits and vegetables is a central mechanism through which the EBT program strives to enhance the health of vulnerable populations. Future efforts may focus on incentivizing the purchase of locally sourced produce to further support community health and economic development.
3. Meat, poultry, fish
The inclusion of meat, poultry, and fish within the allowable purchase categories using Electronic Benefit Transfer (EBT) cards at Walmart is a crucial element reflecting the nutritional objectives of the Supplemental Nutrition Assistance Program (SNAP). These protein sources are vital for a balanced diet, contributing to muscle development, immune function, and overall health.
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Protein Source Provision
Meat, poultry, and fish offer concentrated sources of essential amino acids, critical for bodily functions. SNAP, through EBT benefits at Walmart, provides access to these protein sources for individuals and families who may otherwise lack the financial means to afford them regularly. A low-income family can utilize their benefits to purchase chicken, ground beef, or canned tuna at Walmart, ensuring adequate protein intake for their children.
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Variety and Dietary Needs
The availability of different types of meat, poultry, and fish caters to diverse dietary preferences and nutritional needs. Walmart’s selection allows EBT recipients to choose options that align with their cultural background, health concerns, or personal tastes. Individuals with specific dietary requirements, such as those needing lean protein sources, can opt for chicken breast or fish fillets.
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Nutritional Value and Health Outcomes
The consumption of meat, poultry, and fish contributes essential nutrients like iron, zinc, and omega-3 fatty acids. Access to these nutrients through EBT benefits can positively impact health outcomes, particularly for vulnerable populations such as pregnant women, children, and the elderly. Adequate iron intake, for example, helps prevent anemia, a common condition among low-income individuals.
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Economic Impact and Accessibility
The inclusion of meat, poultry, and fish as eligible EBT items supports the agricultural sector and local economies. Walmart’s role as a major retailer enables EBT recipients to access these protein sources at affordable prices, making them more accessible than purchasing from specialty stores or farmers’ markets. This accessibility helps to address food insecurity within communities.
The provision of meat, poultry, and fish as eligible items for purchase with EBT cards at Walmart reinforces the SNAP program’s commitment to ensuring access to nutritionally complete and balanced diets for low-income individuals and families. While challenges related to affordability and access may still exist in certain areas, the inclusion of these protein sources is a significant step towards improving food security and promoting better health outcomes.
4. Dairy products
Dairy products, including milk, cheese, yogurt, and related items, are fundamental components of what Electronic Benefit Transfer (EBT) cardholders can purchase at Walmart. These products are eligible under the Supplemental Nutrition Assistance Program (SNAP) guidelines that dictate allowable food items. The inclusion of dairy is predicated on its nutritional value, specifically as a source of calcium, vitamin D, and protein. These nutrients contribute to bone health, muscle function, and overall dietary well-being. Consequently, EBT benefits are designed to facilitate access to these essential food groups, mitigating potential nutritional deficiencies among low-income individuals and families. For example, a single mother might use her EBT card at Walmart to purchase milk for her children, ensuring they receive adequate calcium for bone development.
The practical significance of purchasing dairy products with EBT extends beyond basic nutrition. Dairy can be incorporated into numerous meals and snacks, providing versatility in meal planning. Cheese can be used in sandwiches or as a topping for cooked dishes, while yogurt can serve as a breakfast option or a healthy snack. This versatility allows recipients to maximize the value of their EBT benefits while adhering to dietary recommendations. Furthermore, the accessibility of dairy products at Walmart, a large retailer, ensures that these items are readily available in many communities, including those with limited access to other grocery options. The affordability of Walmart’s dairy products also enhances their accessibility for EBT recipients, allowing them to purchase a greater quantity of these essential food items within their allotted budget.
In conclusion, dairy products represent a crucial element of eligible purchases through EBT at Walmart. Their inclusion stems from their significant nutritional value and their versatility in meal preparation. By providing access to these items, the EBT program aims to improve the nutritional status of low-income individuals and families, fostering healthier diets and contributing to overall well-being. Challenges, such as regional variations in dairy prices and individual dietary restrictions (e.g., lactose intolerance), exist, but the overall impact of allowing dairy purchases via EBT at Walmart is a positive contribution to food security and public health.
5. Breads, cereals
Breads and cereals are significant components of the items purchasable with Electronic Benefit Transfer (EBT) cards at Walmart, aligning with the objectives of the Supplemental Nutrition Assistance Program (SNAP). SNAP aims to ensure food security and nutritional adequacy for low-income individuals and families. Breads and cereals, often serving as dietary staples, provide essential carbohydrates, fiber, and, in many cases, fortified vitamins and minerals. The availability of these items through EBT at Walmart allows recipients to construct more balanced meals and meet basic nutritional needs. A family, for instance, can use their EBT benefits to acquire bread for sandwiches, cereal for breakfast, or rice for dinner, building the foundation of daily meals.
The inclusion of breads and cereals in the EBT-eligible list has practical implications for food security. These items, being relatively inexpensive and having a long shelf life, offer a cost-effective way to ensure a consistent supply of food in the household. This allows recipients to manage their budgets more effectively and reduce the risk of running out of food between benefit distributions. Furthermore, fortified breads and cereals can help address micronutrient deficiencies that are often prevalent in low-income populations. For example, iron-fortified cereals can contribute to preventing anemia in children and pregnant women. Walmart’s broad selection of breads and cereals, including whole-grain options, provides further opportunities for recipients to make nutritionally sound choices.
In summary, the eligibility of breads and cereals for purchase with EBT cards at Walmart is a vital element in supporting food security and nutritional health among vulnerable populations. By providing access to these staple foods, the SNAP program enables recipients to create balanced meals and meet basic nutritional requirements. While challenges such as promoting the selection of whole-grain options and addressing individual dietary needs remain, the inclusion of breads and cereals represents a significant step toward improving the well-being of EBT beneficiaries. This element underscores the program’s broader goal of enhancing food access and nutrition for low-income individuals and families.
6. Snack foods
The availability of snack foods for purchase with Electronic Benefit Transfer (EBT) cards at Walmart is a nuanced aspect of the Supplemental Nutrition Assistance Program (SNAP). While the primary objective of SNAP is to ensure access to nutritious food, the inclusion of snack foods reflects a pragmatic approach to addressing real-world dietary habits and preferences within budgetary constraints.
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Definition and Scope
Snack foods encompass a broad category of items, including chips, crackers, cookies, candies, and certain beverages. Their inclusion as eligible items within the SNAP program acknowledges that these foods are frequently integrated into the diets of many individuals, including those with limited financial resources. A parent, for instance, might use their EBT benefits at Walmart to purchase crackers or fruit snacks for their child’s lunch.
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Nutritional Considerations
The nutritional value of snack foods varies widely. While some snacks provide minimal nutritional benefit, others may offer some level of vitamins, minerals, or fiber. SNAP guidelines do not typically differentiate between snack foods based on their nutritional content, leading to debates about the efficacy of allowing the purchase of less nutritious options. The choice of healthier snacks, such as trail mix or whole-grain crackers, lies with the recipient.
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Budgetary Implications
The purchase of snack foods with EBT benefits can impact the overall food budget of recipients. If a significant portion of benefits is allocated to snack foods, it may reduce the funds available for more nutritious staples such as fruits, vegetables, or protein sources. Therefore, responsible budgeting and informed decision-making are crucial for maximizing the nutritional value of SNAP benefits. A family on a tight budget must consider whether purchasing sugary snacks limits their ability to buy essential ingredients for balanced meals.
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Policy Debates and Reform Efforts
The inclusion of snack foods as eligible EBT items has been a subject of ongoing policy debate. Some advocate for restrictions on the purchase of unhealthy snacks to promote better dietary choices among SNAP recipients. Others argue that such restrictions are paternalistic and limit the autonomy of individuals to make their own food choices. These debates underscore the complexities of balancing the goals of nutritional assistance with individual freedoms.
The availability of snack foods for purchase with EBT benefits at Walmart illustrates the pragmatic yet controversial nature of SNAP. While offering flexibility and accommodating common dietary preferences, it also raises concerns about nutritional value and budgetary responsibility. Ongoing discussions regarding program reforms may focus on strategies to encourage healthier snack choices or to allocate a greater proportion of benefits towards more nutritious food categories.
7. Non-alcoholic beverages
Non-alcoholic beverages represent a specific category of items eligible for purchase with Electronic Benefit Transfer (EBT) cards at Walmart, contingent on adherence to Supplemental Nutrition Assistance Program (SNAP) guidelines. This inclusion warrants careful consideration due to the nutritional variability within the category and its potential impact on overall dietary quality.
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Eligibility and Scope
SNAP permits the purchase of certain non-alcoholic beverages, including water, juice, and some sodas, using EBT benefits at Walmart. The eligibility hinges on the product being intended for home consumption and meeting general food eligibility criteria. Exclusions typically involve items categorized as alcoholic beverages or those primarily marketed for non-nutritional purposes.
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Nutritional Considerations
The nutritional content of non-alcoholic beverages varies significantly. While water and 100% fruit juice can contribute to hydration and vitamin intake, sugary sodas and sweetened beverages offer minimal nutritional value and may contribute to adverse health outcomes if consumed excessively. EBT recipients are responsible for making informed choices regarding beverage selection to optimize their dietary intake.
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Budgetary Implications
Spending EBT benefits on non-alcoholic beverages influences the funds available for other essential food items. Prioritizing nutritious beverages, such as water and unsweetened juice, can maximize the nutritional value of available resources. Conversely, allocating a significant portion of benefits to sugary drinks may reduce the ability to purchase nutrient-dense foods.
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Programmatic Considerations
The inclusion of non-alcoholic beverages in the SNAP program has been a subject of debate, with some advocating for restrictions on sugary drinks to promote healthier choices. However, current SNAP regulations do not impose such limitations, emphasizing individual autonomy in food selection. Public health initiatives aim to educate EBT recipients on making informed beverage choices to improve dietary outcomes.
The purchase of non-alcoholic beverages with EBT cards at Walmart underscores the complexities of balancing program accessibility with nutritional goals. While SNAP provides access to a variety of beverages, the responsibility for selecting healthful options ultimately rests with the recipient. Efforts to promote informed decision-making through education and public health campaigns remain essential to optimizing the impact of SNAP benefits.
8. Seeds, plants (food-producing)
The inclusion of seeds and food-producing plants among the items eligible for purchase with Electronic Benefit Transfer (EBT) cards at Walmart reflects a strategic approach within the Supplemental Nutrition Assistance Program (SNAP) to promote self-sufficiency and long-term food security among recipients. This provision extends beyond immediate nutritional needs, enabling beneficiaries to cultivate their own food sources.
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Empowerment through Self-Sufficiency
The allowance for purchasing seeds and plants empowers EBT recipients to take control of their food supply. By cultivating their own gardens, individuals can supplement their diets with fresh produce, reducing reliance on external sources and potentially lowering overall food costs. A family, for example, could use EBT benefits to purchase tomato seeds and starter plants, cultivating a small garden to augment their meals with fresh tomatoes.
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Promoting Nutritional Variety
Home gardening can enhance the diversity of foods consumed by EBT recipients. Growing a variety of fruits, vegetables, and herbs allows individuals to access nutrients that may be limited in their regular diets. This access contributes to improved overall health and well-being. Cultivating spinach, lettuce, and various herbs provides options beyond standard grocery store offerings.
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Economic Benefits and Skill Development
In addition to supplementing food supplies, gardening can provide economic benefits through reduced grocery expenses. Furthermore, it fosters valuable skills in horticulture and food production, enhancing self-reliance. Individuals who successfully cultivate gardens gain practical knowledge that can be passed on to future generations.
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Community Engagement and Sustainability
Home gardening can encourage community engagement through sharing produce and knowledge with neighbors. It also promotes sustainable practices, reducing the environmental impact associated with food transportation and packaging. Participants can engage in seed-saving, composting, and other eco-friendly techniques.
The authorization to purchase seeds and food-producing plants with EBT cards at Walmart extends the impact of SNAP beyond immediate nutritional assistance, fostering self-sufficiency, promoting diverse diets, and encouraging sustainable practices. This provision aligns with the broader goal of empowering individuals to improve their food security and overall well-being through direct engagement in food production.
9. Excludes hot/prepared foods
The exclusion of hot and prepared foods is a significant restriction governing what can be acquired with Electronic Benefit Transfer (EBT) cards at Walmart, delineating the parameters of eligible food purchases and reflecting the program’s core objectives.
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Definition and Rationale
Hot foods are those sold at a temperature suitable for immediate consumption. Prepared foods are those that have been cooked or otherwise processed to be ready for immediate consumption. This exclusion is rooted in the principle that EBT benefits are intended to support long-term food security rather than immediate meals. Allowing hot or prepared foods would shift the focus from providing ingredients for home-cooked meals to enabling the purchase of ready-to-eat items, potentially diminishing the program’s impact on nutritional habits and budgetary planning. For example, a rotisserie chicken or a prepared salad from Walmart’s deli counter cannot be purchased with EBT, as they are intended for immediate consumption.
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Impact on Meal Planning
The prohibition of hot and prepared food purchases necessitates that EBT recipients plan and prepare their meals. This requirement encourages the purchase of raw ingredients, promoting healthier eating habits and fostering skills in food preparation. It also encourages recipients to budget their benefits more effectively, as cooking at home is generally more cost-effective than purchasing pre-made meals. This exclusion influences which aisles EBT recipients will prioritize when shopping at Walmart, steering them towards ingredients rather than ready-to-eat options.
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Exceptions and Limitations
While the general rule excludes hot and prepared foods, there are limited exceptions. Certain states may have programs that allow the purchase of prepared meals in specific circumstances, such as for elderly or disabled individuals who lack the capacity to cook for themselves. However, these exceptions are not universally applied and are subject to stringent eligibility criteria. It is important for EBT recipients to be aware of their state’s specific regulations regarding these exceptions.
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Enforcement and Monitoring
Walmart is responsible for ensuring compliance with SNAP regulations regarding the exclusion of hot and prepared foods. Cashiers are trained to identify ineligible items and prevent their purchase with EBT benefits. Regular audits and monitoring are conducted to ensure that the store adheres to program guidelines. The enforcement of this exclusion helps to maintain the integrity of the SNAP program and ensure that benefits are used as intended.
The exclusion of hot and prepared foods from EBT-eligible purchases at Walmart underscores the program’s emphasis on promoting sustainable food security and encouraging healthier eating habits. This restriction directs EBT recipients towards the purchase of raw ingredients, empowering them to prepare nutritious meals at home and manage their budgets more effectively. The enforcement of this exclusion, while sometimes perceived as limiting, is central to the program’s mission of fostering long-term well-being among low-income individuals and families.
Frequently Asked Questions Regarding EBT Card Usage at Walmart
The following addresses common inquiries concerning Electronic Benefit Transfer (EBT) card usage at Walmart, providing clarity on eligible purchases and related matters.
Question 1: What types of food items are definitively eligible for purchase with an EBT card at Walmart?
EBT cards can be used to purchase staple food items such as fruits, vegetables, meat, poultry, fish, dairy products, breads, and cereals. These items must be intended for home consumption and contribute to a nutritionally balanced diet.
Question 2: Are there specific non-food items that can be purchased with EBT benefits at Walmart?
Generally, EBT benefits are restricted to food items. However, seeds and plants that produce food for household consumption are also eligible purchases under SNAP guidelines.
Question 3: Are hot or prepared foods permissible purchases with an EBT card at Walmart?
Hot foods and prepared foods intended for immediate consumption are typically excluded from EBT-eligible purchases. This aligns with the program’s focus on supporting the purchase of ingredients for home meal preparation.
Question 4: Can beverages be purchased using an EBT card at Walmart, and are there any restrictions?
Non-alcoholic beverages are generally eligible for purchase with EBT benefits. Restrictions may apply to certain sugary drinks or those with minimal nutritional value, although specific regulations can vary by state.
Question 5: Is it possible to withdraw cash using an EBT card at Walmart?
EBT cards primarily function as debit cards for food purchases. Cash withdrawal capabilities may be available in certain states for specific types of benefits, such as Temporary Assistance for Needy Families (TANF), but this does not apply to SNAP benefits intended for food purchases.
Question 6: What steps should be taken if an EBT card is lost or stolen while traveling or shopping at Walmart?
The loss or theft of an EBT card should be reported immediately to the relevant state agency that issued the card. This will prevent unauthorized use and allow for the replacement of the card and continued access to benefits.
EBT card usage at Walmart adheres to strict federal and state guidelines designed to ensure that benefits are used for essential food needs. Understanding these guidelines is crucial for both recipients and retailers.
The subsequent section will address common misconceptions surrounding EBT benefits and provide further clarifications.
Maximizing EBT Benefits at Walmart
Effective utilization of Electronic Benefit Transfer (EBT) benefits at Walmart requires careful planning and an understanding of eligible purchase categories. The following tips are designed to assist recipients in optimizing their benefits and ensuring access to nutritious food options.
Tip 1: Prioritize Staple Foods: Allocate the majority of EBT funds to core food items, such as grains, beans, and rice. These staples provide essential nutrients and form the basis of cost-effective meals.
Tip 2: Focus on Fresh Produce: Prioritize the purchase of fresh fruits and vegetables. These items are crucial for a balanced diet and may be more economical than processed alternatives when purchased in season.
Tip 3: Compare Unit Prices: When selecting between similar products, compare the unit prices to identify the most cost-effective option. This is particularly relevant for items like canned goods and cereals.
Tip 4: Plan Meals in Advance: Develop a weekly meal plan before shopping. This will help to avoid impulse purchases and ensure that EBT funds are directed towards essential ingredients.
Tip 5: Utilize Store Flyers and Coupons: Review Walmart’s weekly flyers and utilize available coupons to maximize purchasing power. Many staple items are frequently offered at discounted prices.
Tip 6: Understand Seasonal Availability: Be aware of seasonal produce. Buying fruits and vegetables when they are in season often results in lower prices and higher quality.
Tip 7: Avoid Ineligible Items: Familiarize yourself with items that cannot be purchased with EBT, such as hot prepared foods and non-food items. This will prevent potential checkout complications.
Implementing these strategies can significantly enhance the value of EBT benefits and ensure access to a diverse and nutritious food supply. Thoughtful planning and informed decision-making are key to optimizing the benefits within the constraints of the program’s guidelines.
This concludes the exploration of effective strategies for utilizing EBT benefits at Walmart. The subsequent section will summarize the key points and provide a concluding statement.
Conclusion
This exploration of allowable purchases using Electronic Benefit Transfer (EBT) cards at Walmart has delineated the specific food items eligible under the Supplemental Nutrition Assistance Program (SNAP). Key points include the permissibility of staple foods such as fruits, vegetables, meats, dairy, and grains, alongside the exclusion of hot, prepared foods. The availability of seeds and plants for food production was also addressed. Understanding these regulations is crucial for both EBT recipients and Walmart personnel.
Adherence to SNAP guidelines is essential for maintaining the integrity of the program and ensuring that benefits are used to promote long-term food security and nutritional well-being among vulnerable populations. Continued awareness and education regarding eligible and ineligible items are paramount for optimizing the effectiveness of the EBT program at Walmart and within communities nationwide.
