Calisthenics is a form of exercise that uses bodyweight as resistance. It can be done anywhere, requires no equipment, and is suitable for people of all fitness levels. Calisthenics exercises can be used to improve strength, flexibility, endurance, and coordination.
Calisthenics has been around for centuries. The ancient Greeks and Romans used calisthenics as part of their military training. In the 19th century, calisthenics was introduced to Europe and the United States, where it became popular as a form of physical education. Today, calisthenics is practiced by people all over the world.
