Kinesio Taping (KT Tape) is a therapeutic taping technique used to support muscles and joints, reduce pain, and improve range of motion. When applied to the ankle, KT Tape can help stabilize the joint, reduce swelling, and alleviate discomfort associated with sprains, strains, and other injuries.
KT Tape is made of a thin, elastic material that is applied to the skin in specific patterns. The tape works by lifting the skin, which creates space between the tissues and promotes blood flow. This helps to reduce inflammation, pain, and muscle spasms. KT Tape can also help to improve proprioception, which is the body’s awareness of its position in space. This can help to improve balance and stability, and reduce the risk of re-injury.